In partnership with mercyhealth

Our fitness center specializes in the development of athletes at all levels, and are committed to helping each athlete attain specific goals. Our proven techniques in athletic training, together with an experienced staff, will produce remarkable results.

Sports training programs address and enhance the following areas:

  • Develop mental toughness and mental training
  • Provide techniques to limit nervousness, distraction, and anxiety
  • Establish proper focus
  • Increase self-confidence and self-esteem
  • Prepare for major competitions
  • Aid in injury prevention and recovery
  • Develop leadership skills
  • Goal setting for peak performance

Programs

Assessment
(ages 10 and older)

Designed as a one-on-one session, athletes will undergo a functional movement screen to assess any imbalances that may negatively impact performance and increase injury risk.

Youth Performance Programs
(ages 10 and older)

Designed as group or one-on-one sessions, our Performance Programs are 90-minutes of training incorporating speed, strength, power, flexibility, injury prevention, core stability, coordination, and conditioning. The result of the program is a well-trained, injury resistant athlete competing at maximum potential, season after season, year after year.

Speed Development
(ages 10 and older)

Speed development is designed as a group training session to address each athletes’ agility, reaction quickness, endurance and strength.

Includes:

  • Quick-start mechanics
  • Power development
  • Conditioning
  • Spring mechanics
  • Reaction quickness
  • Vertical jump training

Elite Athlete Training
(ages 17 and older)

This offering is designed as a one-on-one session for collegiate and professional athletes. Training programs are tailored relative to the athlete’s sport, medical history, training schedule, and goals.

Includes:

  • College prep conditioning and training
  • Combine and pro-day training program
  • Off season training (volleyball, soccer, track, football, baseball, hockey, and basketball)

Team Training
(middle school-college)

Team training consists of structured, comprehensive training programs designed to not only support the athlete, but the team and coaches as well. Our programs are customized for the sport-specific development of each athlete, and include educational support for athletes, coaches and parents. Programs can be conducted at an off-site facility, as part of regular team practice, or at any of the Fitness 4 All facilities.

Includes:

  • Pre-practice warm ups
  • Injury prevention
  • Sports nutrition
  • Speed camps
  • Combine testing
  • Off-season training (volleyball, soccer, track, football, baseball, hockey, and basketball)