Our fitness center method of training is unlike any other; we strive to deliver individualized training and ongoing support that will aid each client in reaching his/her goals. Our personal trainers are certified and committed to ongoing education. We also offer partner packages for those who want to work out with a friend or spouse.

Personal Training programs are designed to:

  • Assess the client’s body composition
  • Motivate and support
  • Provide nutritional guidance
  • Prevent injury
  • Determine goals of client
  • Increase muscle, decrease fat, improve body mechanics, etc.
  • Instruct proper form and machine use
  • Improve range of motion
  • Improve overall well-being and pain relief
  • Recovery from surgery, etc.