Our fitness center method of training is unlike any other; we strive to deliver individualized training and ongoing support that will aid each client in reaching his/her goals. Our personal trainers are certified and committed to ongoing education. We also offer partner packages for those who want to work out with a friend or spouse.
Personal Training programs are designed to:
- Assess the client’s body composition
- Motivate and support
- Provide nutritional guidance
- Prevent injury
- Determine goals of client
- Increase muscle, decrease fat, improve body mechanics, etc.
- Instruct proper form and machine use
- Improve range of motion
- Improve overall well-being and pain relief
- Recovery from surgery, etc.