Class details

Studies show that High Intensity Interval Training improves cardiovascular health and increases endurance. This class is designed to push you to your limit to get the very most out of a small amount of time.

Perfect for those looking for a short but intense 30 minute workout.


Classes at both Maumee and Perrysburg!


Monday, Wednesday, Friday from 12:15-12:45

Class Information

Time: 12:15-12:45
TimeFrame: Monday, Wednesday, Friday
Certificate: Professional