Small Group Training

Small Group Training gives each athlete the opportunity to train in a fun and competitive environment with their peers. Through our LINKed Based Training, developed by Keith Zoeller, we work to make sure the body is physically and mentally prepared to face all the rigors placed on them through their sports.

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday

Bootcamp

In our Bootcamp classes we touch on many aspects of fitness including mobility, cardio, and strength. We create a fun and engaging atmosphere that will push you and encourage you to get better. We build workouts using multiple formats to keep each class fun and unique.

Monday / Wednesday / Friday

Speed & Agility

This group class is targeted towards elementary and middle school boys and girls looking focuses on hand-eye coordination, improving overall acceleration, and the ability to move laterally across the field. Speed and Agility is a great way for kids to improve their movement pattern, while competing and having fun.

Tuesday / Thursday / Saturday