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We do it different! We program a workout to achieve your team’s specific goals.  Is it to improve the vertical jump, be more explosive, increase speed, activate key muscle groups, hit with more power? Our LINKed Based Training links the muscle with the mind to build a connection, and then incorporate the knowledge and education of our trainers to create discipline and ultimately achieve results.


In our team assessment, we discuss injury rates from the previous season and look for weaknesses. We build a plan to strengthen these areas preventing more injury and maximizing your athletes overall performance. 


Is your team in need of a customized strength and conditioning program?

Team Training: About Us
Team Training: Our Classes
Springfield High School logo.

"Losing out on our preseason practices could have put us behind physically of our opponents, but Dan worked his magic and we were faster and stronger on the court with great endurance to keep us in every match!"

McKanna Reitz
Springfield High School, Volleyball Coach

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