Recovery 4 All is our one-stop shop for treating your body before and after your workouts.
Our Cafe serves high-quality shakes to give you a boost before and in-between your workouts.
Our Cryotherapy and Compression rooms will help you recover faster after workouts, or when
coming back from injury.
Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.
Athletes use cryotherapy to aid in quicker recovery, reduction in pain and inflammation, stronger performance, more range of motion, increase in stamina, reduction in rehab time, and to repair and strengthen the body.
Boosts your Immune System.
Reduces inflammation and pain.
Great treatment for arthritis.
Helps with recovery from exercise.
Helps with mental disorders.
Helps certain skin conditions.
Increases antioxidants in the blood.
Helps with stress (Endorphins).
Helps with better sleep.
Might be a preventive for dementia and Alzheimer’s.
Reduce migraine symptoms.
Preventing and treating cancers.
Cryotherapy benefits can happen from one session but it’s best to schedule sessions regularly to receive the most from this type of therapy.
to schedule your
The thought behind compression therapy is that by increasing blood flow to specific parts of the body – it encourages a greater delivery of oxygen and nutrients to those areas.
Normatec Compression therapy uses three distinct massage patterns: pulsing, gradients, and distal release to improve your blood flow. Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. Simultaneously, this complex circuit removes metabolic wastes such as carbon dioxide and lactic acid, effectively flushing your system of toxins.
to schedule your