Recovery 4 All is our one-stop shop for treating your body before and after your workouts.

Our Cafe serves high-quality shakes to give you a boost before and in-between your workouts.

 

Our Cryotherapy and Compression rooms will help you recover faster after workouts, or when

coming back from injury.

Cafe

Monday-Friday

12 - 7 pm

We have a special recovery menu of shakes and teas available.

Shakes

We provide healthy, nutritional, high-quality protein shakes, with amazing taste and low calories.

The Hulk 

post workout rebuild

35 g protein

Strawberry Banana

24 g protein

Frosted Animal Cookie

24 g protein

Buckeye

24 g protein

Banana Nut Bread

24 g protein

Teas

We serve pre/post workout nutrition teas. Which helps stay energized & hydrated.

 

Pomberry

 

Lemon-Lime

 

Tropical

 

Orange Burst

Cryotherapy

By Appointment

Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

 

Athletes use cryotherapy to aid in quicker recovery, reduction in pain and inflammation, stronger performance, more range of motion, increase in stamina, reduction in rehab time, and to repair and strengthen the body.

 BENEFITS

 

Boosts your Immune System.

Reduces inflammation and pain.

Great treatment for arthritis.

Helps with recovery from exercise. 

Helps with mental disorders.

Helps certain skin conditions. 

Weight Loss.

Increases metabolism.

Increases antioxidants in the blood.

Helps with stress (Endorphins).

Helps with better sleep.

Might be a preventive for dementia and Alzheimer’s.

Reduce migraine symptoms. 

Preventing and treating cancers.

 

Cryotherapy benefits can happen from one session but it’s best to schedule sessions regularly to receive the most from this type of therapy.

Call 419-913-8257

to schedule your

appointment today!

Compression

By Appointment

The thought behind compression therapy is that by increasing blood flow to specific parts of the body – it encourages a greater delivery of oxygen and nutrients to those areas.  

 

Normatec Compression therapy uses three distinct massage patterns: pulsing, gradients, and distal release to improve your blood flow. Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. Simultaneously, this complex circuit removes metabolic wastes such as carbon dioxide and lactic acid, effectively flushing your system of toxins. 

Call 419-913-8257

to schedule your

appointment today!

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Perrysburg

26495 Southpoint Rd

Perrysburg, OH 43551

419-874-2655

Sylvania​

3350 N Holland Sylvania Rd

Toledo, OH 43615

419-724-4140

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